How to Stay in the Present Mind, Control Anger, Nerves & Emotions in Golf

To stay in the present moment means that you have no concern for the outcome of the shot you are playing. You are so completely focussed on the task at hand that your mind is completely occupied, your body relaxed and you can play the shot confidently without worry. In the present your mind does not wander from the task at hand and think about bad results of a shot or past poor performances.

One of the big problems with not being in the present moment is that the golfer may allow their conscious mind to go back in time and think about a past poor performance and negative events, which lowers their confidence and ability to hit the shot confidently. An example of this would be: “I have missed a short putt just like this one twice already today, I don’t want to miss this one too!”

Just as bad is allowing your mind to wander into the future and worry about playing badly, or the consequences if you hit a bad shot. An example of this would be: “If I miss this putt then I lose the hole and match!”

Staying in the present mind is to be so completely absorbed in the moment that there is no room for past or future thinking that interferes with performance. A fairly simple sounding thing to do but far from it in reality unless you are a Zen Master!

The problem is that we have a part of our brain that is attempting to protect us in a rather bizarre way by warning us of past poor performance in the hope we don’t repeat it. “Watch out! Don’t slice it in the woods here!” may be a well intentioned warning but it’s very unhelpful when we are trying to stay calm, confident and in the zone I’m sure you will agree!

It is not that we want our minds to stop warning us of potential problems but untimely warnings that actually spoil performance can be done without. After all you would not want your mind forgetting to warn you about stepping in front of a bus now would you? A bad shot can bring humiliation, disappointment and anger so it is little wonder that our minds want to warn us against doing anything that could have a negative outcome, especially if it may be humiliating. We fear humiliation worse than death so it’s a powerful emotion that your mind wants to avoid.

Golf by it’s very nature is one of those sports where there is a lot of down time between shots and ample opportunity to get thinking about possible problems. In a sport that is fast paced and constantly moving you will become very focussed on the game and have no time for your mind to wander to “What if!”.

All sports have some time at some point to allow thinking to wander but golf is also a game where the ball is always stationary when it is played and our thoughts can wander negatively virtually all the time. Sports like tennis allow thoughts to wander between points but while the games are underway where actual shots are hit the players are much more absorbed naturally in the present. They will still need to keep their mind focussed between points, games and sets but sports like golf or snooker, pool and some others are even more challenging.

The faster the pace of the game means less opportunity for your mind to wander out of the present time at the crucial moment, just as the ball (or other object such as a puck) is played.

Developing a deep focus ability in order to control your thinking and keep the mind focussed in on specifics like targeting is ultimately a learnable skill. The technique called “anchoring” from the field of NLP (Neuro Linguistic Programming) is a highly effective at triggering and controlling your emotional states by the Mental Game of Golf Now we have much more control.

The answer for most of us is to develop very solid pre-shot routines and back them up with NLP for Golf Techniques, daily visualisation of how you want to perform on every shot. Visualising yourself full of confidence and deeply focussed In The Zone every time you step onto a tee would be a great idea wouldn’t it? Can you imagine going into a confident state and being really focussed almost automatically just by walking onto the teeing ground?

Dating Advice For Men – How Well Do You Present?

If women had to judge men the way we judge them the the future of our species will be in serious trouble. Thankfully for us guys, the emphasis on looks and appearance is pretty slack and women tend to look past all that stuff – eventually. If you think that you can be slob and look like something from an 80′s dumpster and land that hot girl, then you are making a massive mistake. You need to present well – at all times. First impressions count for a lot and women are very god at seeing “details”.

If you are not naturally stylish and even if you think you dress cool and look cool, then these are some important tips you have to pay attention to. For most guys that don’t look like Brad Pitt this will make all the difference.

Body Hair -
In general women find body hair on certain parts of the body sexy. Chest hair is okay, but nose hair, ear hair and back hair is not. Facial hair can be good or bad – depending on how it looks on you. As a rule of thumb beards and goatees are not a good idea and although some guys can pull it off, most women won’t like it.

Wardrobe
Attractive women are very conscious of a man’s wardrobe. It says a lot about you and if you think that you can wear just about anything and impress an attractive girl, then you are making a big mistake. Being “hip” and “with it” is more important to women then you being yourself. Open any men’s magazine and turn to the style section to see what’s in fashion. Then buy yourself some of it and wear it.

Skin
Good skin is something that is universally attractive. If you don;t take good care of yourself and you have bad skin then its time to do something about it. It can be a turn off and if you really want a girl that rates in the 8/10 and above category then you need to shape up. If you have acne, go and see your doctor and get a prescription of antibiotics to clear it up. Its not that big a deal. Just sort it out. Also, there is nothing gay about moisturizing and using a good after shave. Women notice these things and it will make you look better and feel more confident.

General Hygiene
There is nothing that puts a girl off more than a dirty guy. Make sure that you wash yourself properly. Your ears, your nails, your nose – keep it clean. Its very prominent and can put a girl off for good. Also, when you do invite her over to your house, please wash the bathroom. Nothing says “sif” the way a dirty bathroom does.

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Advertise your brand
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